change one thing today.

a thought you think that you aren’t proud of, a word you say that you don’t mean, an attitude that doesn’t serve you, something you eat or drink that isn’t helping, a wall you put up, a disparaging remark you say to yourself, a way of speaking to people that doesn’t feel good – pick something about you that you know isn’t aligned with your most awesome self and stop doing it. TODAY!

Today, when you feel yourself heading in that direction, take a moment and think – am I about to think/say/brush off/talk down to/lie/disparage that silly way I usually do? If so, then take a different road. and keep on taking that different road, every time you have the opportunity. It will take patience, and it might be a more challenging, bumpy, frustrating, awkward road for now, but trust me, it will get better.

And that’s really what I want you to know today on this beautiful day:

it will get better.

it will!

That thing you do/say that you hate about yourself – you can change it TODAY, and soon it will be a distant memory.

That predicament you got yourself in – you will survive, and you will be better for it.

That situation you want for yourself, you will get it. I promise!

But you have to work hard, work smart, endure the uncomfortable, and do it all with the tenacity and will of a bull. You CAN do it, and it might take time, but I am going to go out on a limb here and promise you that it will be worth it.

Lots of promises floating around today. and you can hold me to all of them 🙂



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